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Martial Arts Gym in Commack, NY and Port Jefferson Station, NY

Free 6 Week Challenge

Our 6 week program is designed to meet you where you are. with personalized nutrition, expert fitness coaching, and built in accountability. you'll drop fat, gain muscle and stay consistent - what ever your goal, this program is built for you.

when

when

January 7, 2026

time

time

12:00 pm

where

where

Port Jefferson

cost

cost

FREE

Free 6 Week Challenge

🎯 January is here — now it’s time to actually follow through.

Start NOW and feel leaner, stronger, and more confident in the next 6 weeks instead of being another person who quits by February.


I’m Coach Kristina, and I’m looking for 15 locals who are ready to finally take control of their health — not “someday,” but right now.


Imagine stepping into spring feeling:

🔥 Stronger
🔥 More confident
🔥 Leaner
🔥 Consistent and committed


This FREE 6-Week Challenge gives you everything you need to stay on track when motivation usually fades:

💪 Unlimited fat-burning workouts

🥗 A simple nutrition plan that fits real life

🍽️ Fun, easy nutrition guides that make healthy eating enjoyable

📲 Daily accountability + coaching

🧠 Motivation to keep you locked in

👭 A supportive community of women doing it with you


If you’re serious about:

✔️ Dropping body fat

✔️ Building lean muscle

✔️ Creating habits that last

✔️ Making this the year you actually follow through


How It Works

1️⃣ Put in your information

Fill out the form so we can learn more about you and your goals.


2️⃣ Schedule your consultation

Book a 20–30 minute consultation with Coach Kristina to map out your plan.


3️⃣ Review your goals & get started

  1. Together, you’ll create a clear path—and start crushing 2026 with confidence.

Embrace the challenge. Your martial arts journey is the ultimate path to growth.

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